Crunch fitness around me9/18/2023 ![]() ![]() Tuck your knees toward your chest, then push your feet through and shoot them toward the ceiling, extending both legs above your head. Start in the hollow hold position, then extend your arms overhead, holding your band or towel tight. This move is similar to reverse crunches. Tuck your pelvis and engage your core, then slowly peel your upper back off the floor to perform crunches, always looking toward the ceiling. Lay on your back with your legs extended. Here’s how to do a side crunch for more tips. Look forward at all times, engage your core, then lift your upper body toward your hips. Lay on one side and extend your arms above your head, holding a resistance band or towel pulled tight. Your obliques run down your waist, so any twisting or side-crunching exercises will target them. Doing leg raises while your core is under isometric contraction (when the muscles contract without moving) will light a fire in your abs. Grip a resistance band or towel above your head and raise one leg at a time to touch the band. ![]() Tuck your pelvis toward your spine and lift your upper back off the floor - you can learn how to do a hollow hold here. ![]() Here are your exercises: Hollow body alt leg raises Unlike Kim Kardashian, whose punishing new strength training workout sees her in the gym for two hours per day with Greca. Ouch. Once you’ve finished the given sets - you’re done. Thankfully, this workout is short and sweet. A post shared by Senada Greca, MBA photo posted by on ![]()
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